Spicy Blue Cheese Dip

Recipe courtesy of Eating Well Magazine.

Make this your dip for Boneless Buffalo Wings and crunchy vegetables instead of a higher-fat blue cheese dressing. We’ve added a generous amount of cayenne pepper for fans of hot wings—omit the cayenne if you’re serving this to a less "spicy" crowd. Cover and refrigerate for up to 3 days.

Ingredients

2/3 cup reduced-fat sour cream
2/3 cup crumbled blue cheese
1 tablespoon distilled white vinegar
1/4 teaspoon cayenne pepper

Directions

Whisk sour cream, blue cheese, vinegar and cayenne in a small bowl. Makes 1 cup, for 8 servings. Per 2-tablespoon serving: 67 calories; 6 g. fat (4 g. sat, 2 g. mono.); 16 mg. cholesterol; 1 g. carbohydrate; 3 g. protein; 0 g. fiber; 165 mg. sodium; 56 mg. potassium.